It's Just a Ride

Last Wednesday I did a hard workout doing 3x8 min intervals up Lookout Mtn.  I felt great and was able to complete the 2nd and 3rd efforts faster than the first - generally a good sign.  That afternoon - I knew a cold was coming on...sh*t!

I decided to take it easy and not push it so I didn't ride or workout until today.  I did an easy ride in Boulder with my good buddy, Dave who was just coming off a cold as well.  We didn't do anything epic, nothing super sweet, we didn't kill it - just nice and easy and we had a great time just hangin' out and breathin' some fresh air and catching up.  It's amazing how a bike ride can set things just right.