Workout: 60min with 3x8min at 90% (or SS steady state) with 8min BI (between intervals)
- Posted using BlogPress from my iPhone
Sunday, February 7, 2010
Snow Blows
On the trainer watching Super Bowl pre-game while the snow comes down.
Workout: 60min with 3x8min at 90% (or SS steady state) with 8min BI (between intervals)
- Posted using BlogPress from my iPhone
Workout: 60min with 3x8min at 90% (or SS steady state) with 8min BI (between intervals)
- Posted using BlogPress from my iPhone
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